the mix of nutrients it needs. Vegetables form a healthy diet which keeps our stomach full for a longer time. Vegetables keep our biological cycle very regular. If we change our food habits we can get rid of many diseases by getting the essential nutrients from the food we eat. List of Common Collocations in English You Should. FOR only.38.9/page, hire Writer, we will write a custom essay sample on Vegetables and Fruits specifically for you. Ranked List, upvote or downvote to decide the best list item. Vegetables and fruit contain nutrients like vitamins, calcium, iron, phosphorus, folic acid, iodine, magnesium, zinc etc. Umerous early studies revealed what appeared to be a strong link between eating fruits and vegetables and protection against cancer. Personality quiz, series of questions that intends to reveal something about the personality. The importance of vegetables can be summarized as follows: The nutrients rich vegetables maintain the health of our body in a regular pace.
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Home Free Essays Vegetables and Fruits.
There is compelling evidence that a diet rich in fruits and vegetables can lower the risk of heart disease and stroke.
Vegetables do not add more calories to your body. Soundcloud or Mixcloud Embeds, image, photo or GIF, gif. Regular consumption of such vegetables ensures a young look and healthy feeling to our body. It is said that the colour of the vegetables denotes their particular nutrient value.
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Image Source : advertisements: It is a habit with youngsters to drink in summer cold drinks. Many of us do not have the habit of eating fruit. As you eat more vegetables, we do not tend to get hungry easily. It is good to eat vegetables regularly to protect our body from diseases. Vegetables regularize the digestive system and maintain the appetite throughout the day.
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